Mindfulness eBook
Mindfulness eBook
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Dhs. 69.00 AED
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Dhs. 69.00 AED
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Dive into the fundamentals of mindfulness with this practical guide that teaches you how to incorporate awareness, calm, and clarity into your daily life. Designed to reduce stress and improve focus, this eBook is a valuable resource for those looking to succeed in both personal and professional spheres. The accompanying workbook provides exercises to help you build a sustainable mindfulness routine.